First aid kits

One of the best ways to prepare for emergencies is to have a home first aid kit. It's also a good idea to stow a first aid kit in each of your family's cars. Kits should contain the following:


The information age
Consider these suggestions for information to include in each first aid kit:
emergency phone numbers, iincluding numbers for all of your doctors, the national poison control number and any local emergency numbers
a list of medical conditions for each household member, including any surgeries
a list of allergies for each household member
a list of medications and dietary or herbal supplements taken by each household member
Remember to check these lists periodically to make sure the information is current. It's also a good idea to keep medical consent forms for each household member in each kit. These forms will allow someone else to authorize medical treatment in an emergency situation should you be unable to give consent. This is especially important for minors. Your doctor or health insurance company may be able to provide standard medical consent forms for each household member.


Time to stock up
Basic first aid kits are available at most pharmacies, as well as kits intended for specific circumstances. For example, the American Red Cross offers kits intended for daily excursions, such as hikes or events where you're on the go. These kits can be worn as a fanny pack. Biohazard first aid kits are also available. These are often appropriate for small offices, construction sites and company vehicles. Inside, you'll find supplies for cleaning up blood and bodily fluids. If you have pets, you may want a first aid kit designed specifically for animals.
If you choose to make your own first aid kit, here's a basic list of medications and supplies you may want to include:

antacids
antibiotic cream or ointment
antidiarrhea medication
antiseptic lotion or spray
calamine lotion, for rashes or itching
disposable, instant-activating cold packs for icing injuries and burns
eyewash and eye patch
first aid reference manual (You can buy these at any book store or through organizations such as the American Red Cross.)
flashlight with fresh batteries
ipecac, to induce vomiting
large gauze pads, to apply pressure to a large bleeding wound
latex gloves (or a nonlatex alternative for people who have a latex allergy)
moistened sterile towelettes
needle
pain and fever medication, such as aspirin, ibuprofen or acetaminophen (If you have children, you may want to include children's pain and fever medication as well.)
petroleum jelly or other lubricant
rubbing alcohol or hydrogen peroxide
safety pins
scissors
soap
square cloth large enough to use as a sling
sterile adhesive bandages, small gauze pads and adhesive tape
thermal blanket
thermometer
tongue depressors
tweezers
Of course, you may want to include alternate or additional items in your first aid kit depending on your personal circumstances. As you're assembling the kit, ask your doctor for suggestions. Remember to use the medications only as directed. Keep them out of children's reach, and replace them according to the expiration date listed on each package. If you're interested in a class on fist aid or CPR, check with your local Red Cross or community education program.